:root{color:#f5f5f2;font-synthesis:none;text-rendering:optimizelegibility;--bg:#050505;--surface:#101110;--surface-2:#171817;--border:#282a28;--text:#f5f5f2;--muted:#979b95;--lime:#c7ff2f;--lime-dark:#8ebd0c;--red:#ff5757;--orange:#ff9f2e;--green:#52dd88;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#050505;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--bg);min-width:320px;min-height:100%}body{background:var(--bg);min-width:320px;min-height:100vh;color:var(--text);margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid var(--lime);outline-offset:3px}button:disabled{opacity:.42;cursor:not-allowed}input,select,textarea{border:1px solid var(--border);width:100%;min-height:48px;color:var(--text);background:#0a0b0a;border-radius:12px;padding:0 14px}textarea{resize:vertical;min-height:112px;padding-block:12px}label>span,.stack-form label>span,.field-block>label{color:#c8cbc5;margin-bottom:7px;font-size:.82rem;font-weight:700;display:block}button{cursor:pointer;border:0}.muted-copy{color:var(--muted);line-height:1.55}.eyebrow{color:var(--lime);letter-spacing:.14em;text-transform:uppercase;margin:0 0 7px;font-size:.76rem;font-weight:900}.brand{letter-spacing:-.02em;align-items:center;gap:11px;font-weight:900;display:flex}.brand-monogram{background:var(--lime);color:#0b0c08;border-radius:13px;place-items:center;width:42px;height:42px;font-size:.92rem;font-weight:1000;display:inline-grid;box-shadow:0 0 28px #c7ff2f24}.brand-monogram.large{border-radius:23px;width:78px;height:78px;font-size:1.55rem}.auth-screen{background:radial-gradient(circle at 50% 5%, #1a240a 0, #080908 28%, var(--bg) 60%);place-items:center;min-height:100dvh;padding:28px 18px;display:grid}.auth-card{border:1px solid var(--border);background:#0f100ff0;border-radius:26px;width:min(100%,440px);padding:34px;box-shadow:0 30px 90px #0000008c}.auth-brand{text-align:center;margin-bottom:34px}.auth-brand .brand-monogram{margin:0 auto 20px}.auth-brand h1{letter-spacing:-.05em;margin:0;font-size:2rem}.auth-brand p{color:var(--muted);margin:7px 0 0}.auth-card h2{margin:22px 0 8px;font-size:1.55rem}.auth-card footer{text-align:center;margin-top:28px}.auth-card footer a,.text-link{color:#b9c0b3;text-underline-offset:4px;font-size:.88rem;text-decoration:underline}.stack-form{gap:18px;display:grid}.input-icon{position:relative}.input-icon>svg{z-index:1;color:#767c72;width:19px;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.input-icon input{padding-left:43px}.input-icon .reveal{background:0 0;border-radius:10px;place-items:center;width:38px;height:38px;display:grid;position:absolute;top:5px;right:5px}.input-icon .reveal svg{width:18px;position:static;transform:none}.primary-action,.secondary-action{border-radius:14px;justify-content:center;align-items:center;gap:10px;min-height:52px;padding:0 21px;font-weight:900;display:inline-flex}.primary-action{background:var(--lime);color:#0b0c08;box-shadow:0 11px 30px #c7ff2f1f}.primary-action.fit{width:fit-content}.primary-action svg,.secondary-action svg{width:20px}.mobile-action-symbol{display:none}.secondary-action{border:1px solid var(--border);background:var(--surface-2)}.back-link{color:var(--muted);align-items:center;gap:8px;font-size:.9rem;display:inline-flex}.back-link svg{width:18px}.field-hint{color:var(--muted);margin:-8px 0 0;font-size:.78rem;line-height:1.45}.consent-check{color:var(--muted);grid-template-columns:20px 1fr;align-items:start;gap:10px;font-size:.78rem;line-height:1.5;display:grid!important}.consent-check input{width:18px;min-height:18px;accent-color:var(--lime);margin-top:2px}.consent-check span{margin:0!important;font-weight:500!important}.consent-check a{color:var(--lime);text-decoration:underline}.status-message{color:#cfe5a0;background:#16200e;border:1px solid #33451d;border-radius:11px;margin:0;padding:11px 14px;font-size:.88rem}.status-message.is-error{color:#ff9a9a;background:#241111;border-color:#552323}.legal-copy{color:#b7bbb3;line-height:1.65}.legal-copy a{color:var(--lime);text-decoration:underline}.app-layout{min-height:100dvh}.sidebar{z-index:40;border-right:1px solid var(--border);background:#090a09;flex-direction:column;width:250px;padding:24px 18px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar>.brand{padding:0 9px}.role-pill{width:fit-content;color:var(--lime);text-transform:uppercase;letter-spacing:.08em;background:#1c2312;border-radius:99px;margin:18px 9px 28px;padding:5px 9px;font-size:.68rem;font-weight:900}.sidebar nav,.sidebar-footer{gap:5px;display:grid}.sidebar nav a,.sidebar-footer a,.sidebar-footer button{color:#989d95;text-align:left;background:0 0;border-radius:12px;align-items:center;gap:13px;min-height:48px;padding:0 13px;font-weight:700;display:flex}.sidebar nav a svg,.sidebar-footer svg{width:20px}.sidebar nav a.active{color:var(--lime);background:#1a2111}.sidebar-footer{border-top:1px solid var(--border);margin-top:auto;padding-top:18px}.sidebar-footer a{color:var(--text)}.sidebar-footer button{color:#e88080}.main-column{min-height:100dvh;margin-left:250px}.page-container{width:100%}.mobile-header,.bottom-nav{display:none}.content-page{width:min(100%,1260px);min-height:100vh;margin:0 auto;padding:38px 34px 80px}.narrow-page{width:min(100%,900px)}.page-heading{justify-content:space-between;align-items:flex-start;gap:24px;min-height:92px;margin-bottom:28px;display:flex}.page-heading h1,.client-header h1{letter-spacing:-.055em;margin:0;font-size:clamp(2rem,4vw,3.15rem);line-height:1}.page-heading>div>p:last-child{color:var(--muted);margin:11px 0 0}.panel{border:1px solid var(--border);background:var(--surface);border-radius:20px;padding:22px}.panel>h2,.panel-heading h2{margin:0;font-size:1.12rem}.panel-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px;display:flex}.panel-heading>a{color:var(--lime);font-size:.85rem;font-weight:800}.panel-heading>span{min-width:28px;height:28px;color:var(--lime);background:#20251a;border-radius:50%;place-items:center;font-size:.78rem;font-weight:900;display:grid}.panel-heading>button{background:var(--surface-2);border-radius:10px;place-items:center;width:38px;height:38px;display:grid}.panel-heading>button svg{width:18px}.split-grid{grid-template-columns:1.25fr .75fr;gap:20px;margin-top:20px;display:grid}.metric-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.metric-grid article{border:1px solid var(--border);background:var(--surface);border-radius:18px;grid-template-columns:40px 1fr;align-content:center;gap:5px 12px;min-height:142px;padding:20px;display:grid}.metric-grid article>svg{width:24px;color:var(--lime);grid-row:1/3}.metric-grid article span{color:var(--muted);font-size:.82rem}.metric-grid article strong{font-size:1.65rem;line-height:1}.metric-grid article small{color:#71766e;grid-column:1/-1;margin-top:8px}.page-state{background:var(--bg);min-height:100dvh;color:var(--muted);align-content:center;place-items:center;gap:14px;display:grid}.loader{border:4px solid #292d26;border-top-color:var(--lime);border-radius:50%;width:42px;height:42px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.motion-thumb{aspect-ratio:1;isolation:isolate;background:#202420;border-radius:16px;width:100%;position:relative;overflow:hidden}.motion-thumb img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.motion-frame-b{animation:2.4s ease-in-out infinite alternate poseSwap}.motion-badge{z-index:3;width:27px;height:27px;color:var(--lime);background:#00000094;border:1px solid #ffffff3d;border-radius:50%;place-items:center;font-size:.65rem;display:grid;position:absolute;bottom:9px;right:9px}.single-frame .motion-badge{display:none}@keyframes poseSwap{0%,35%{opacity:0;transform:scale(1.01)}65%,to{opacity:1;transform:scale(1.045)}}@media (prefers-reduced-motion:reduce){.motion-frame-b{animation-duration:8s}*,:before,:after{scroll-behavior:auto!important}}.hero-workout{background:radial-gradient(circle at 85% 10%,#c7ff2f29,#0000 36%),linear-gradient(145deg,#171c10,#0e100d 65%);border:1px solid #34421f;border-radius:24px;justify-content:space-between;align-items:flex-end;gap:24px;min-height:230px;margin-bottom:20px;padding:32px;display:flex}.hero-workout h2{letter-spacing:-.055em;max-width:700px;margin:12px 0 0;font-size:clamp(1.8rem,4vw,3.4rem)}.hero-workout p{color:#adb5a3;margin:18px 0 0}.hero-workout.quiet>svg{color:#39432b;width:80px;height:80px}.date-chip{background:var(--lime);color:#111;text-transform:uppercase;border-radius:9px;padding:7px 10px;font-size:.76rem;font-weight:900;display:inline-flex}.agenda-list,.client-list,.session-list{display:grid}.agenda-list a,.client-list a{border-bottom:1px solid var(--border);align-items:center;gap:14px;min-height:74px;padding:10px 4px;display:flex}.agenda-list a:last-child,.client-list a:last-child{border-bottom:0}.agenda-list time{width:48px;height:52px;color:var(--lime);background:#1c2119;border-radius:12px;align-content:center;place-items:center;font-size:1.1rem;font-weight:900;display:grid}.agenda-list time small{color:#8b9184;text-transform:uppercase;font-size:.64rem}.agenda-list a>div,.client-list a>div{flex:1;gap:5px;min-width:0;display:grid}.agenda-list a span,.client-list a span{color:var(--muted);font-size:.8rem}.agenda-list a>svg,.client-list a>svg{color:#626860;width:18px}.agenda-list .rest-row time{color:#78a9ff;background:#142134}.coach-summary{align-items:center;gap:15px;margin:12px 0 18px;display:flex}.coach-summary>div:last-child{gap:5px;display:grid}.coach-summary span,.coach-panel>p{color:var(--muted);font-size:.88rem;line-height:1.55}.avatar{width:52px;height:52px;color:var(--lime);background:#222620;border:1px solid #3a3f37;border-radius:50%;flex:none;place-items:center;font-weight:900;display:grid;position:relative;overflow:hidden}.avatar img{object-fit:cover;width:100%;height:100%}.avatar>i{border:2px solid var(--surface);background:var(--green);border-radius:50%;width:10px;height:10px;position:absolute;bottom:1px;right:1px}.empty-state{min-height:150px;color:var(--muted);text-align:center;align-content:center;place-items:center;gap:9px;display:grid}.empty-state svg{width:32px}.empty-state p{margin:0}.empty-state a{color:var(--lime);font-weight:800}.calendar-card{border:1px solid var(--border);background:var(--surface);border-radius:22px;padding:24px}.calendar-head{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.calendar-head h2{text-transform:capitalize;margin:0;font-size:1.15rem}.calendar-head button{background:var(--surface-2);border-radius:11px;place-items:center;width:40px;height:40px;display:grid}.calendar-head button svg{width:18px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:7px;display:grid}.weekday{color:#646a62;place-items:center;min-height:28px;font-size:.72rem;font-weight:900;display:grid}.calendar-day{aspect-ratio:1;color:#70746d;background:#0b0c0b;border:1px solid #0000;border-radius:11px;place-items:center;display:grid;position:relative}.calendar-day:not(:disabled){color:var(--text)}.calendar-day>i{background:currentColor;border-radius:50%;width:5px;height:5px;position:absolute;bottom:5px}.calendar-day.status-completed{color:var(--green);background:#10271b;border-color:#22543a}.calendar-day.status-hard{color:var(--orange);background:#2a1c0c;border-color:#644019}.calendar-day.status-failed{color:var(--red);background:#2b1212;border-color:#5f2626}.calendar-day.status-rest{color:#6ca7ff;background:#111d2c;border-color:#263d5c}.calendar-day.status-missed{color:#7f7f7f;background:#191919;border-color:#3c3c3c}.calendar-day.status-planned{color:var(--lime);border-color:#445c20}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:9px 15px;margin-top:20px;font-size:.7rem;display:flex}.calendar-legend span:before{content:"";background:currentColor;border-radius:50%;width:7px;height:7px;margin-right:5px;display:inline-block}.completed{color:var(--green)!important}.hard{color:var(--orange)!important}.failed{color:var(--red)!important}.rest{color:#6ca7ff!important}.missed{color:#858585!important}.progress-layout{grid-template-columns:.85fr 1.15fr;align-items:start}.progress-chart{margin-top:20px}.progress-chart svg{width:100%;height:210px;overflow:visible}.chart-range{color:var(--muted);justify-content:space-between;font-size:.8rem;display:flex}.chart-range strong{color:var(--lime)}.empty-chart{border:1px dashed var(--border);min-height:210px;color:var(--muted);text-align:center;border-radius:14px;place-items:center;padding:24px;display:grid}.history-list,.measure-summary{margin-top:22px;display:grid}.history-list>div,.measure-summary>div{border-top:1px solid var(--border);grid-template-columns:1fr auto;gap:3px 12px;padding:11px 0;display:grid}.history-list time,.measure-summary time{color:var(--muted);font-size:.75rem}.history-list span,.measure-summary span{color:#777c74;grid-column:1/-1;font-size:.75rem}.activity-layout{align-items:start}.activity-form{gap:17px;display:grid}.activity-metrics{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.activity-list{display:grid}.activity-list article{border-top:1px solid var(--border);grid-template-columns:38px 1fr 38px;align-items:center;gap:11px;min-height:76px;display:grid}.activity-list article>svg{width:24px;color:var(--lime)}.activity-list article>div{gap:3px;display:grid}.activity-list span,.activity-list small{color:var(--muted);font-size:.75rem}.activity-list article>button{width:38px;height:38px;color:var(--red);background:#241111;border-radius:10px;place-items:center;display:grid}.activity-list article>button svg{width:17px}.activity-followup{margin:20px 0}.measure-form{gap:17px;display:grid}.measure-grid{grid-template-columns:repeat(2,1fr);gap:13px;display:grid}.unit-input,.config-grid label{position:relative}.unit-input input,.config-grid label input{padding-right:43px}.unit-input i,.config-grid label>i{color:#6f746c;font-size:.75rem;font-style:normal;position:absolute;bottom:15px;right:13px}.coach-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px;display:grid}.coach-card{border:1px solid var(--border);background:var(--surface);text-align:center;border-radius:21px;flex-direction:column;align-items:center;min-height:330px;padding:27px;display:flex;position:relative}.coach-card.is-active{border-color:#4d6724;box-shadow:inset 0 0 50px #c7ff2f0a}.coach-card .avatar{width:86px;height:86px;margin-bottom:17px;font-size:1.5rem}.coach-card h2{margin:0;font-size:1.2rem}.coach-card>span{color:var(--lime);margin-top:5px;font-size:.78rem}.coach-card>p{color:var(--muted);flex:1;font-size:.84rem;line-height:1.55}.favorite-button{color:#747971;background:#1b1c1b;border-radius:50%;place-items:center;width:38px;height:38px;display:grid;position:absolute;top:14px;right:14px}.favorite-button.selected{color:var(--lime)}.favorite-button svg{width:18px}.active-label{min-height:42px;color:var(--green);align-items:center;gap:8px;font-size:.82rem;font-weight:900;display:flex}.active-label svg{width:18px}.profile-card{border:1px solid var(--border);background:var(--surface);border-radius:22px;padding:27px}.profile-photo-wrap{align-items:center;gap:18px;margin-bottom:28px;display:flex}.profile-photo{width:96px;height:96px;color:var(--lime);background:#20251d;border-radius:50%;place-items:center;font-size:2rem;font-weight:900;display:grid;overflow:hidden}.profile-photo img{object-fit:cover;width:100%;height:100%}.photo-button{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;align-items:center;gap:9px;min-height:44px;padding:0 14px;display:flex}.photo-button svg{width:18px}.form-grid{grid-template-columns:repeat(2,1fr);gap:18px;display:grid}.form-grid .span-two{grid-column:1/-1}.security-note{color:#baca9b;background:#151b10;border-radius:12px;align-items:center;gap:11px;margin:20px 0;padding:14px;font-size:.82rem;display:flex}.security-note svg{width:20px;color:var(--lime)}.profile-actions{flex-wrap:wrap;gap:10px;display:flex}.danger-action{color:#ff8e8e;background:#201010;border:1px solid #5c2929;border-radius:14px;min-height:52px;padding:0 18px;font-weight:800}.invitation-panel{border-color:#3b4a27;margin-bottom:20px}.invitation-row{border-top:1px solid var(--border);grid-template-columns:52px 1fr 42px 42px;align-items:center;gap:12px;padding:12px 0;display:grid}.invitation-row>div:nth-child(2){gap:4px;display:grid}.invitation-row span{color:var(--muted);font-size:.78rem}.icon-danger,.icon-success{border-radius:12px;place-items:center;width:42px;height:42px;display:grid}.icon-danger{color:var(--red);background:#2b1212}.icon-success{color:var(--green);background:#11281b}.icon-danger svg,.icon-success svg{width:19px}.session-list>a{border-bottom:1px solid var(--border);align-items:center;gap:13px;min-height:66px;display:flex}.session-dot{background:var(--orange);border-radius:50%;width:10px;height:10px}.session-dot.completed{background:var(--green)}.session-list>a>div{gap:4px;display:grid}.session-list span{color:var(--muted);font-size:.75rem}.catalog-filters{z-index:10;background:linear-gradient(var(--bg) 78%, transparent);margin:0 -4px 22px;padding:8px 4px 14px;position:sticky;top:0}.search-box{display:block;position:relative}.search-box svg{color:#71766e;width:20px;position:absolute;top:50%;left:15px;transform:translateY(-50%)}.search-box input{background:var(--surface);border-radius:16px;height:54px;padding-left:46px}.group-reel{scrollbar-width:none;gap:8px;margin-top:11px;padding-bottom:5px;display:flex;overflow-x:auto}.group-reel::-webkit-scrollbar{display:none}.group-reel button{border:1px solid var(--border);background:var(--surface);color:#a9ada6;border-radius:99px;flex:none;align-items:center;gap:7px;min-height:38px;padding:0 13px;font-size:.78rem;font-weight:800;display:flex}.group-reel button.active{border-color:var(--lime-dark);color:var(--lime);background:#1c260f}.group-reel button span{background:#262926;border-radius:50%;place-items:center;min-width:21px;height:21px;font-size:.64rem;display:grid}.exercise-reel{grid-template-columns:repeat(auto-fill,minmax(315px,1fr));gap:17px;display:grid}.catalog-card{border:1px solid var(--border);background:var(--surface);border-radius:19px;grid-template-columns:132px 1fr;gap:17px;padding:14px;display:grid}.catalog-card .motion-thumb{align-self:start}.catalog-copy{min-width:0}.catalog-copy>span{color:var(--lime);text-transform:uppercase;font-size:.68rem;font-weight:900}.catalog-copy h2{margin:5px 0 2px;font-size:1rem}.catalog-copy p{color:#9ba097;margin:0 0 7px;font-size:.77rem}.catalog-copy small{color:#6e736b;text-transform:capitalize;font-size:.7rem}.detail-toggle{color:#c2c6be;background:0 0;align-items:center;gap:6px;min-height:36px;margin-top:9px;font-size:.74rem;display:flex}.detail-toggle svg{width:15px}.instructions{color:#aeb2aa;grid-column:1/-1;margin:4px 0 0;padding-left:18px;font-size:.74rem;line-height:1.5}.instructions li{margin-bottom:5px}.plan-meta{grid-template-columns:1fr 180px 1.2fr auto;align-items:end;gap:14px;margin-bottom:20px;display:grid}.switch-label{border:1px solid var(--border);border-radius:12px;align-items:center;gap:9px;min-height:48px;padding:0 12px;display:flex}.switch-label input{width:19px;min-height:auto;accent-color:var(--lime)}.switch-label span{white-space:nowrap;margin:0}.builder-catalog{scroll-snap-type:x mandatory;gap:12px;padding:2px 2px 16px;display:flex;overflow-x:auto}.template-section{margin-bottom:18px}.template-reel{gap:12px;padding-bottom:8px;display:flex;overflow-x:auto}.template-reel>button{text-align:left;background:#12170e;border:1px solid #3b4a27;border-radius:16px;flex:0 0 min(280px,82vw);gap:7px;padding:17px;display:grid}.template-reel strong{color:var(--lime)}.template-reel span{color:var(--muted);font-size:.8rem;line-height:1.45}.template-reel i{color:#d9ddd5;font-size:.74rem;font-style:normal;font-weight:800}.replace-banner{color:#dce6ce;background:#18200f;border:1px solid #536a2a;border-radius:13px;align-items:center;gap:10px;margin-bottom:12px;padding:12px 14px;font-size:.82rem;display:flex}.replace-banner>svg{width:19px;color:var(--lime)}.replace-banner>span{flex:1}.replace-banner>button{background:#29331d;border-radius:8px;padding:8px}.builder-catalog>button{border:1px solid var(--border);background:var(--surface);text-align:left;scroll-snap-align:start;border-radius:17px;flex:0 0 190px;gap:5px;padding:11px;display:grid;position:relative}.builder-catalog>button.selected{border-color:var(--lime-dark);background:#141a0d}.builder-catalog>button>span{color:var(--lime);text-transform:uppercase;font-size:.65rem;font-weight:900}.builder-catalog>button>strong{font-size:.85rem}.builder-catalog>button>small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.builder-catalog>button>i{color:#bec4b8;font-size:.7rem;font-style:normal}.selected-builder{margin-top:25px}.selected-exercise{border:1px solid var(--border);background:var(--surface);border-radius:19px;grid-template-columns:124px 1fr;gap:16px;margin-bottom:14px;padding:15px;display:grid}.selected-title{grid-template-columns:30px 1fr auto;align-items:center;gap:10px;display:grid}.selected-title>span{background:var(--lime);color:#10120d;border-radius:50%;place-items:center;width:30px;height:30px;font-weight:900;display:grid}.selected-title>div:nth-child(2){gap:3px;min-width:0;display:grid}.selected-title small{color:var(--muted)}.order-buttons{display:flex!important}.order-buttons button{color:#8b9087;background:0 0;place-items:center;width:35px;height:35px;display:grid}.order-buttons button:last-child{color:var(--red)}.order-buttons svg{width:17px}.mode-tabs{gap:7px;margin:13px 0;display:flex}.mode-tabs button{border:1px solid var(--border);min-height:38px;color:var(--muted);background:#0b0c0b;border-radius:10px;align-items:center;gap:7px;padding:0 12px;font-size:.75rem;font-weight:800;display:flex}.mode-tabs button.active{color:var(--lime);border-color:#5a732b}.mode-tabs svg{width:16px}.config-grid{grid-template-columns:repeat(4,minmax(110px,1fr));gap:10px;display:grid}.config-grid label>span{font-size:.7rem}.config-grid input{min-height:42px;font-size:.85rem}.config-grid .notes-field{grid-column:span 2}.builder-submit{z-index:15;border:1px solid var(--border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#0c0d0cf0;border-radius:18px;justify-content:flex-end;align-items:center;gap:14px;margin-top:25px;padding:13px;display:flex;position:sticky;bottom:15px}.builder-submit .status-message{margin-right:auto}.client-header{align-items:center;gap:18px;margin-bottom:28px;display:flex}.client-header .avatar{width:76px;height:76px;font-size:1.4rem}.client-header>div:nth-child(2){flex:1}.client-header>div:nth-child(2)>span{color:var(--muted);margin-top:7px;display:block}.client-layout{grid-template-columns:1fr 1fr;align-items:start}.session-table{display:grid}.session-table>details{border-top:1px solid var(--border);padding:15px 0}.session-table summary{cursor:pointer;justify-content:space-between;align-items:center;gap:18px;list-style:none;display:flex}.session-table summary::-webkit-details-marker{display:none}.session-table summary>div:first-child{gap:5px;display:grid}.session-table span{color:var(--muted);font-size:.75rem}.result-pills{flex-wrap:wrap;gap:7px;display:flex}.result-pills span{background:#181a18;border-radius:99px;padding:6px 8px}.session-result-list{border-left:1px solid var(--border);margin:13px 0 0 16px;display:grid}.session-result-list>div{grid-template-columns:1fr auto;gap:4px 14px;padding:10px 13px;display:grid;position:relative}.session-result-list>div:before{content:"";background:#545a50;border-radius:50%;width:7px;height:7px;position:absolute;top:17px;left:-4px}.session-result-list span{grid-row:2}.session-result-list i{color:var(--muted);border-radius:99px;grid-area:1/2/3;align-self:center;padding:5px 8px;font-size:.67rem;font-style:normal;font-weight:800}.session-result-list i.completed{color:var(--green);background:#11291a}.session-result-list i.hard{color:var(--orange);background:#322313}.session-result-list i.failed{color:var(--red);background:#321617}.live-badge{min-height:38px;color:var(--green);border:1px solid #2f4937;border-radius:99px;align-items:center;gap:8px;padding:0 13px;font-size:.78rem;font-weight:900;display:flex}.live-badge i{background:var(--green);width:8px;height:8px;box-shadow:0 0 12px var(--green);border-radius:50%}.admin-metrics{grid-template-columns:repeat(4,1fr);margin-bottom:20px}.storage-bar{background:#292c28;border-radius:99px;grid-column:1/-1;height:5px;margin-top:8px;overflow:hidden}.storage-bar i{background:var(--lime);height:100%;display:block}.admin-user-layout{grid-template-columns:320px 1fr;align-items:start}.users-panel{max-height:720px;overflow:auto}.admin-user-list{display:grid}.admin-user-list article{border-top:1px solid var(--border);grid-template-columns:52px 1fr 42px 42px;align-items:center;gap:10px;padding:12px 0;display:grid}.admin-user-list article>div:nth-child(2){gap:3px;min-width:0;display:grid}.admin-user-list article span,.admin-user-list article small{color:var(--muted);text-overflow:ellipsis;font-size:.75rem;overflow:hidden}.user-role-select{color:#c7cbc4;background-color:#151815;border-radius:7px;width:fit-content;min-height:28px;padding:0 25px 0 8px;font-size:.7rem}.admin-user-list article>button{background:var(--surface-2);border-radius:11px;place-items:center;width:40px;height:40px;display:grid}.admin-user-list article>button svg{width:18px}.admin-user-list .danger-button{color:var(--red)}.admin-user-list .success-button{color:var(--green)}.admin-exercise-layout{grid-template-columns:360px 1fr;align-items:start}.admin-catalog{max-height:820px;overflow:auto}.mini-catalog-list{margin-top:15px;display:grid}.mini-catalog-list article{border-top:1px solid var(--border);grid-template-columns:72px 1fr 38px;align-items:center;gap:12px;padding:10px 0;display:grid}.mini-catalog-list article>div:nth-child(2){gap:3px;min-width:0;display:grid}.mini-catalog-list span,.mini-catalog-list small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.72rem;overflow:hidden}.mini-catalog-list button{width:38px;height:38px;color:var(--red);background:#241212;border-radius:10px;place-items:center;display:grid}.mini-catalog-list button svg{width:17px}.audit-list{display:grid}.audit-list article{border-top:1px solid var(--border);grid-template-columns:42px 1fr auto;align-items:center;gap:12px;padding:11px 0;display:grid}.audit-list article:first-child{border-top:0}.audit-icon{width:38px;height:38px;color:var(--lime);background:#1b2115;border-radius:11px;place-items:center;display:grid}.audit-icon svg{width:18px}.audit-list article>div{gap:4px;display:grid}.audit-list article span,.audit-list time{color:var(--muted);font-size:.72rem}.tab-bar{gap:8px;margin-bottom:17px;display:flex}.tab-bar button{border:1px solid var(--border);background:var(--surface);min-height:44px;color:var(--muted);border-radius:12px;align-items:center;gap:8px;padding:0 14px;display:flex}.tab-bar button.active{color:var(--lime);border-color:#526a29}.tab-bar svg{width:18px}.mail-mode{background:#151a11;border-radius:13px;align-items:center;gap:13px;padding:14px;display:flex}.mail-mode svg{color:var(--lime)}.mail-mode>div{gap:4px;display:grid}.mail-mode span{color:var(--muted);font-size:.78rem}.outbox-list{margin-top:16px;display:grid}.outbox-list details{border-top:1px solid var(--border)}.outbox-list summary{cursor:pointer;align-items:center;gap:12px;min-height:66px;display:flex}.outbox-list summary>div{gap:4px;display:grid}.outbox-list summary span{color:var(--muted);font-size:.74rem}.mail-status{background:var(--orange);border-radius:50%;width:9px;height:9px}.mail-status.sent{background:var(--green)}.mail-status.failed{background:var(--red)}.outbox-list pre{color:#c5c9c1;white-space:pre-wrap;background:#090a09;border-radius:12px;padding:14px;font-family:inherit;font-size:.8rem;overflow:auto}.error-copy{color:var(--red)}.workout-screen,.feedback-screen{z-index:100;background:#050705;position:fixed;inset:0;overflow:auto}.preview-workout{grid-template-rows:auto 1fr auto;grid-template-columns:minmax(280px,500px) minmax(280px,460px);place-content:center;gap:28px 60px;padding:38px;display:grid}.workout-close{color:var(--muted);background:0 0;align-items:center;gap:8px;display:flex;position:fixed;top:22px;left:24px}.workout-close svg{width:19px}.preview-copy{align-self:end}.preview-copy h1{letter-spacing:-.07em;margin:0;font-size:clamp(2.4rem,6vw,5.3rem);line-height:.95}.preview-copy>span{color:var(--muted);margin-top:18px;display:block}.preview-motion{border-radius:28px;grid-area:1/2/4;align-self:center;box-shadow:0 35px 90px #0000008c}.first-exercise{border:1px solid var(--border);background:var(--surface);border-radius:17px;padding:20px}.first-exercise small{color:var(--lime);text-transform:uppercase;font-weight:900}.first-exercise h2{margin:5px 0}.first-exercise p{color:var(--muted);margin:0}.safety-strip{color:#aeb4aa;margin:-12px 0 0;font-size:.76rem;line-height:1.45}.start-workout-button{background:var(--lime);color:#0b0d08;border-radius:18px;justify-content:center;align-items:center;gap:12px;min-height:64px;font-size:1.05rem;font-weight:1000;display:flex}.active-workout,.reps-workout{flex-direction:column;display:flex}.active-workout>header,.reps-workout>header{border-bottom:1px solid var(--border);grid-template-columns:48px 1fr 48px;align-items:center;min-height:72px;padding:10px 22px;display:grid}.active-workout>header button,.reps-workout>header button{background:0 0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.active-workout>header button svg,.reps-workout>header button svg{width:21px}.active-workout>header>div,.reps-workout>header>div{text-align:center;gap:4px;display:grid}.active-workout>header span,.reps-workout>header span{color:var(--muted);font-size:.72rem}.active-workout>header strong,.reps-workout>header strong{color:var(--lime);text-transform:uppercase;letter-spacing:.08em;font-size:.82rem}.active-content{place-items:center;width:min(100%,530px);margin:0 auto;padding:27px 20px 70px;display:grid}.exercise-title{text-align:center;margin-bottom:18px}.exercise-title small{color:var(--lime);text-transform:uppercase;font-size:.7rem;font-weight:900}.exercise-title h1{letter-spacing:-.04em;margin:6px 0 0;font-size:clamp(1.65rem,5vw,2.6rem)}.workout-motion{border-radius:24px;width:min(100%,350px)}.countdown-ring{--progress:0deg;background:conic-gradient(var(--lime) var(--progress), #20241d 0);border-radius:50%;place-items:center;width:210px;height:210px;margin:28px 0 18px;display:grid;box-shadow:0 0 55px #c7ff2f14}.countdown-ring:before{content:"";background:#080a08;border-radius:50%;grid-area:1/1;width:186px;height:186px}.countdown-ring>div{z-index:1;text-align:center;grid-area:1/1;display:grid}.countdown-ring strong{letter-spacing:-.07em;font-size:4.5rem;line-height:.9}.countdown-ring span{color:var(--lime);letter-spacing:.13em;margin-top:10px;font-size:.75rem;font-weight:900}.phase-rest .countdown-ring{background:conic-gradient(#6ca7ff var(--progress), #1b2330 0)}.phase-rest .countdown-ring span{color:#6ca7ff}.pause-button{color:#0b0c0a;background:#f4f5f2;border-radius:50%;place-items:center;width:76px;height:76px;display:grid}.pause-button svg{width:28px}.next-hint{max-width:430px;color:var(--muted);text-align:center;margin-top:19px;line-height:1.5}.next-hint strong{color:#dfe2dc}.reps-workout{align-items:center;padding-bottom:60px}.reps-workout>header{width:100%}.reps-workout .workout-motion{margin-top:28px}.reps-workout>h1{text-align:center;margin:19px 20px}.target-row{gap:12px;display:flex}.target-row>div{border:1px solid var(--border);background:var(--surface);text-align:center;border-radius:14px;gap:5px;min-width:145px;padding:14px;display:grid}.target-row span{color:var(--muted);font-size:.72rem}.target-row strong{color:var(--lime);font-size:1.3rem}.trainer-note{color:#b8beb4;text-align:center;max-width:500px;padding:13px}.reps-form{grid-template-columns:1fr 1fr;gap:13px;width:min(100% - 32px,520px);margin-top:14px;display:grid}.reps-form .primary-action{grid-column:1/-1}.feedback-screen{padding:42px max(18px,50% - 450px) 110px}.feedback-screen>header{margin-bottom:27px}.feedback-screen>header h1{letter-spacing:-.06em;margin:0;font-size:clamp(2.2rem,5vw,4rem)}.feedback-screen>header p:last-child{color:var(--muted)}.feedback-list{gap:13px;display:grid}.feedback-list article{border:1px solid var(--border);background:var(--surface);border-radius:17px;grid-template-columns:120px 1fr;gap:17px;padding:13px;display:grid}.feedback-copy h2{margin:4px 0 12px;font-size:1rem}.difficulty-buttons{flex-wrap:wrap;gap:7px;display:flex}.difficulty-buttons button{opacity:.45;background:0 0;border:1px solid;border-radius:10px;align-items:center;gap:6px;min-height:38px;padding:0 10px;font-size:.72rem;font-weight:800;display:flex}.difficulty-buttons button.selected{opacity:1;background:color-mix(in srgb, currentColor 14%, transparent)}.difficulty-buttons svg{width:15px}.heart-field{color:var(--muted);grid-template-columns:20px 1fr 90px;align-items:center;gap:8px;margin-top:12px;display:grid}.heart-field>span{margin:0;font-size:.72rem}.heart-field svg{width:18px}.heart-field input{min-height:38px}.feedback-submit{position:fixed;bottom:18px;right:max(18px,50% - 450px)}.complete-workout{text-align:center;align-content:center;place-items:center;padding:30px;display:grid}.complete-mark{width:110px;height:110px;color:var(--green);background:#193421;border-radius:50%;place-items:center;margin-bottom:25px;display:grid}.complete-mark svg{width:52px;height:52px}.complete-workout h1{letter-spacing:-.06em;margin:0;font-size:clamp(2.5rem,8vw,5rem)}.complete-workout>p:not(.eyebrow){max-width:500px;color:var(--muted);line-height:1.6}@media (width<=1050px){.sidebar{width:218px}.main-column{margin-left:218px}.admin-metrics{grid-template-columns:repeat(2,1fr)}.plan-meta{grid-template-columns:1fr 160px}.selected-exercise{grid-template-columns:110px 1fr}.config-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=760px){.sidebar{display:none}.main-column{margin:0}.mobile-header{z-index:30;min-height:64px;padding:max(9px, env(safe-area-inset-top)) 16px 9px;border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#050505eb;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.mobile-header .brand-monogram{width:38px;height:38px}.mobile-header-actions{align-items:center;gap:5px;display:flex}.mobile-header-actions>a{place-items:center;width:40px;height:40px;display:grid}.mobile-header-actions>button{color:#e88080;background:0 0;border-radius:10px;align-items:center;gap:5px;min-height:40px;padding:0 8px;font-size:.72rem;font-weight:800;display:flex}.mobile-header-actions svg{width:19px}.bottom-nav{z-index:35;min-height:calc(67px + env(safe-area-inset-bottom));padding:7px 8px env(safe-area-inset-bottom);border-top:1px solid var(--border);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#090a09f5;grid-auto-columns:1fr;grid-auto-flow:column;display:grid;position:fixed;inset:auto 0 0}.bottom-nav a{color:#747971;align-content:center;place-items:center;gap:4px;min-width:0;font-size:.62rem;font-weight:800;display:grid}.bottom-nav a.active{color:var(--lime)}.bottom-nav svg{width:21px;height:21px}.content-page{padding:25px 15px 100px}.page-heading{align-items:flex-end;min-height:auto;margin-bottom:22px}.page-heading h1{font-size:2.15rem}.page-heading>div>p:last-child{font-size:.84rem;line-height:1.45}.page-heading .primary-action{color:#0000;gap:0;width:48px;min-width:48px;padding:0;overflow:hidden}.page-heading .primary-action svg{color:#10120d}.page-heading .primary-action .mobile-action-symbol{color:#10120d;font-size:1.75rem;line-height:1;display:block}.hero-workout{min-height:255px;padding:23px;display:grid}.hero-workout h2{font-size:2rem}.metric-grid,.admin-metrics{grid-template-columns:repeat(2,1fr);gap:10px}.metric-grid article{grid-template-columns:30px 1fr;min-height:120px;padding:14px}.metric-grid article>svg{width:20px}.metric-grid article strong{font-size:1.25rem}.split-grid,.progress-layout,.client-layout,.admin-user-layout,.admin-exercise-layout{grid-template-columns:1fr}.panel{border-radius:17px;padding:17px}.calendar-card{padding:15px}.calendar-grid{gap:4px}.calendar-day{border-radius:8px;font-size:.8rem}.measure-grid,.form-grid{grid-template-columns:1fr 1fr}.catalog-filters{top:64px}.exercise-reel{grid-template-columns:1fr}.catalog-card{grid-template-columns:112px 1fr;gap:12px}.plan-meta{grid-template-columns:1fr 1fr}.plan-meta label:nth-child(3){grid-column:1/-1}.selected-exercise{grid-template-columns:90px 1fr;gap:11px;padding:11px}.selected-exercise>.motion-thumb{width:90px}.selected-title{grid-template-columns:27px 1fr}.order-buttons,.mode-tabs,.config-grid{grid-column:1/-1}.config-grid{grid-template-columns:repeat(2,1fr)}.config-grid .notes-field{grid-column:1/-1}.builder-submit{display:grid;bottom:78px}.builder-submit .primary-action{width:100%}.client-header{align-items:flex-start}.client-header .primary-action{color:#0000;width:50px;padding:0;overflow:hidden}.session-table summary{flex-direction:column;align-items:flex-start}.session-result-list{margin-left:5px}.session-result-list>div{grid-template-columns:1fr}.session-result-list i{grid-area:3/1;width:fit-content}.admin-user-list article{grid-template-columns:46px 1fr 38px 38px}.audit-list article{grid-template-columns:38px 1fr}.audit-list time{grid-column:2}.preview-workout{flex-direction:column;justify-content:flex-start;gap:18px;padding:78px 18px 30px;display:flex}.preview-copy{align-self:stretch}.preview-copy h1{font-size:2.65rem}.preview-motion{order:2;align-self:center;width:min(100%,430px)}.first-exercise{order:3}.safety-strip{order:4;margin:-5px 0 0}.start-workout-button{order:5}.reps-form{grid-template-columns:1fr}.reps-form .primary-action{grid-column:1}.feedback-screen{padding:30px 14px 115px}.feedback-list article{grid-template-columns:92px 1fr;gap:11px}.feedback-submit{bottom:16px;left:14px;right:14px}}@media (height<=850px) and (width<=760px){.active-content{padding-top:16px}.exercise-title{margin-bottom:11px}.workout-motion{width:min(100%,285px)}.countdown-ring{width:178px;height:178px;margin:18px 0 12px}.countdown-ring:before{width:156px;height:156px}.countdown-ring strong{font-size:3.7rem}.pause-button{width:66px;height:66px}}@media (width<=480px){.auth-card{border-radius:21px;padding:26px 20px}.brand>span:last-child{font-size:.92rem}.metric-grid{grid-template-columns:1fr 1fr}.measure-grid,.form-grid{grid-template-columns:1fr}.form-grid .span-two{grid-column:1}.profile-photo-wrap{flex-direction:column;align-items:flex-start}.catalog-card{grid-template-columns:98px 1fr}.builder-catalog>button{flex-basis:160px}.selected-exercise{grid-template-columns:1fr}.selected-exercise>.motion-thumb{aspect-ratio:16/9;width:100%;max-height:180px}.target-row{width:calc(100% - 28px)}.target-row>div{flex:1;min-width:0}.feedback-list article{grid-template-columns:76px 1fr}.difficulty-buttons button{justify-content:center;width:100%}.heart-field{grid-template-columns:18px 1fr}.heart-field input{grid-column:1/-1}}